Krishna Yoganarasimha, Author at TheUnbreakableFitness

High-Altitude training: 5 ways to increase performance

Want to see some impressive performance benefits from high-altitude training? Read on to find out how altitude training can help you.

Staying fit during the winter can be a real challenge, but with these 5 easy exercises you’ll be able to stay healthy and motivated.

Learn about the role of strength and conditioning in sports science and how it affects your performance. Read now.

Fitness wearables are flooding the markets. Do you know how to use them for optimal results? Read on to know more.

If you are looking to boost your metabolism, here are 3 insane ideas for you. Include them in your routine and you’ll see the difference.

Looking for a quick and easy way to get your body moving? Mini-workouts might just be the answer! Get familiar with this type of routine.

You have thought of riding a bike but is there is something stopping you? I will provide you a plan which you’ll love.

Inclusive fitness is for everyone. Are you ready to participate in a healthy lifestyle and the physical activity.

If you’re new to the world of fitness, then start slowly and gradually increase your intensity over time. Explore these low-impact exercises.

Did you know that cardio and HIIT can have different benefits? Learn all about the difference between cardio and HIIT here, and decide.