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Effective fitness routines

The Science of Effective Fitness Routines

Leave a Comment / Fitness and Health / By Krishna Yoganarasimha

Discover the science of effective fitness routines and learn to find the perfect routine for you and maximize benefits.

warm-up

The Importance of Warm-Up Drills

Leave a Comment / Fitness and Health / By Krishna Yoganarasimha

Learn the importance of warm-up drills for injury prevention and improved performance. Improve flexibility and body performance.

cross training

Cross Training: All you need to know

Leave a Comment / Fitness and Health / By Krishna Yoganarasimha

Improve your fitness and enhance performance with cross training. Get expert guidance on the best exercises and low-impact training plan.

Running

5 Tips For Running In The Winter.

Leave a Comment / Fitness and Health / By Krishna Yoganarasimha

Don’t let the cold weather stop you from running! Here are 5 best winter running tips and tricks to help you get started this season.

Stamina

6 easy exercises to build your stamina

Leave a Comment / Fitness and Health / By Krishna Yoganarasimha

Are you looking for a way to improve your stamina? Check out this blog for 6 exercises that will help you reach your fitness goals.

megaformer workouts

5 Megaformer Workouts You Will Love

Leave a Comment / Fitness and Health / By Krishna Yoganarasimha

Are you bored of the same old routine? Want to try something new and exciting? Then you need to try the megaformer workouts.

Running

5 Best Exercises for Depression

Leave a Comment / Fitness Motivation / By Krishna Yoganarasimha

If you’re looking for effective exercises that can help reduce symptoms of depression, look no further. Here are 5 exercises for depression.

mind training

The Effects of Mind Training on the Body

Leave a Comment / Fitness Motivation / By Krishna Yoganarasimha

Mind training isn’t just for athletes – everyone has the potential to achieve their fitness goals with the right motivation and plan.

bone health

Bone Health Benefits of High-Alt Training

Leave a Comment / Fitness and Health / By Krishna Yoganarasimha

If you’re looking to improve your bone health, check out our article on the benefits of high altitude training.

High Altitude training

High-Altitude training: 5 ways to increase performance

1 Comment / Fitness and Health / By Krishna Yoganarasimha

Want to see some impressive performance benefits from high-altitude training? Read on to find out how altitude training can help you.

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Recent Posts

  • The Science of Effective Fitness Routines
  • The Importance of Warm-Up Drills
  • Cross Training: All you need to know
  • 5 Tips For Running In The Winter.
  • 6 easy exercises to build your stamina

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  • 5 Megaformer Workouts You Will Love - TheUnbreakableFitness on High-Altitude training: 5 ways to increase performance
  • High-Altitude training: 5 ways to increase performance - TheUnbreakableFitness on Sports Science: Importance of Strength and Conditioning Training
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