Muscle map

Clickable anatomical map — tap a muscle to see the exercises that actually train it, with cues.

Tap a region → filtered exercises with cues

Pectoralis major

3 movements

Barbell Bench Press

Barbell · Guided

Primary horizontal push — 3–5×5 strength

Push-Up (Weighted)

Bodyweight · Guided

Scalable chest + core

Dips

Parallel bars · Guided

Chest-biased dip, lean forward

Other tools

Trek readinessWhat the trek asks against what you are doing now — the gap, named, and the weeks to close it.
Hike timeNaismith's rule, corrected for descent, pack and the stops nobody plans for.
Heart-rate training zonesFive zones from your own resting rate, not a formula that ignores your fitness.
Daily energy and proteinWhat a day actually costs you, and how much protein supports the training on top.
Body compositionBody fat from a tape measure, and the fat-free mass index that actually tracks your training.
One-rep maxYour working maximum as a range, from two formulas that disagree — plus the percentages to train off.
Meal builderDaily calories and a diet preference → 3 meals + snack framework, instantly.
Interval timerTabata, EMOM, hill repeats — with sound, a wake lock, and a clock that stays right in your pocket.
Workout vaultFilterable workout cards — no-equipment, dumbbell, core and cardio — with printable PDF.
Routine templatesFull Body 3×, Upper/Lower 4×, PPL 6× and trek prep — Sheets & Notion progression sheets.

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