Interval timer

Tabata, EMOM, hill repeats — with sound, a wake lock, and a clock that stays right in your pocket.

Get ready round 1 of 8

0:10

Presets

Or set your own

RoundsWork secRest secLead-in sec

Total session 7:50. The screen is kept awake while it runs where the browser allows it, and the countdown stays correct if you pocket the phone.

Other tools

Trek readinessWhat the trek asks against what you are doing now — the gap, named, and the weeks to close it.
Hike timeNaismith's rule, corrected for descent, pack and the stops nobody plans for.
Heart-rate training zonesFive zones from your own resting rate, not a formula that ignores your fitness.
Daily energy and proteinWhat a day actually costs you, and how much protein supports the training on top.
Body compositionBody fat from a tape measure, and the fat-free mass index that actually tracks your training.
One-rep maxYour working maximum as a range, from two formulas that disagree — plus the percentages to train off.
Meal builderDaily calories and a diet preference → 3 meals + snack framework, instantly.
Muscle mapClickable anatomical map — tap a muscle to see the exercises that actually train it, with cues.
Workout vaultFilterable workout cards — no-equipment, dumbbell, core and cardio — with printable PDF.
Routine templatesFull Body 3×, Upper/Lower 4×, PPL 6× and trek prep — Sheets & Notion progression sheets.

That is the part worth talking through, and the first conversation is free and takes half an hour.

Free 30 minutes, no obligation.